Faking It: My PSA About PPD

Well, I had a really shitty summer last year.  In my usual nothing is sacred way, I will tell you about it. I'll warn you that there is some heavy stuff ahead, but I promise I am doing much better. 

Two years after the partum, the depression finally struck.

I definitely had the "baby blues" after having Sweet P, but pretty much everyone does.  I pulled up my big girl panties and carried on.  It started less than an hour before she made her grand entrance when the nurse said, "I'll go call the doctor, it's time to have a baby!"  My reaction: panic, tears, blubbering.  Fear of giving birth?  Nope, something more like, "Shit, I'm actually having a baby.  I'm going to be a Mother.  Why did I ever think that this was a good idea?!?"

You would think this would have occurred to me at some point in the previous 35 weeks.  Not so much.  Luckily, it was an easy delivery without any drama.  It was actually so fast that she still had some fluid in her lungs and after getting to hold her for a few minutes she was taken to the nursery to get fixed up.  I'm sorry to say that I did not have the immediate connection with her that everyone expects.  It was just kind of, "well, I guess you're here.  Now what?"  Then everyone followed her to the nursery and I'm there, alone with the doctor and nurse.  The old, broken eggshell, forgotten as soon as the Golden Goose hatches.  Exhausted, starving, paralyzed from the waist down, sad.

The act began in the hospital, putting on a happy face for visitors.  Trying to eat, though everything tasted terrible.  Finally free from the fear of Listeria, I didn't even enjoy the cold deli sandwich I had been lusting after for months.  There was a moment the first night when the nurse had brought Sweet P into my room around 2 or 3 a.m. Doug was asleep and I looked down at the bassinet at the foot of the bed.  She was awake, and though I know she couldn't see more than a foot in front of her, she was looking right at me with those tiny, dark, newborn eyes.  Realizing that there was truly a life in my hands, I fought the rising panic and made a silent promise to her to do my best.  It may not be the best, but it would be my best.

I cried the whole way home from the hospital.  I couldn't believe that they actually sent her home with us.  I had been expecting someone to come in and report that I had been determined unsuitable and couldn't have her.  I mean, I lose things.  I drop things.  Couldn't they tell I was going to be a horrible mother?!?  It just seemed wrong somehow.  Irresponsible.

When we got home, I laid in my bed and tried to figure out how I could get out of it.  I didn't want anything to happen to her, I just didn't want to have to be in charge.  I wanted my former life back, the one with less responsibility.  The emptiness I felt was mirrored by the literal hole in my stomach left behind where she had lived when it had been so easy to keep her safe.  Babies start by rearranging your internal organs, and then your entire life.  The knowledge that nothing would ever be the same again was oppressive.  I knew I loved her, but she seemed like a strange alien creature to me.  I had no idea what I was doing.

Things did improve in a few weeks.  You quickly learn to accept being second fiddle to the newborn, and even to enjoy the short times of not constantly holding the baby.  Life goes on.  Smile.  Nod.  Yes, yes, very happy.



Forward two years to the summer of 2011.  I had been having a hard time with the toddler. I just didn't have the patience I needed to deal with a two-year-old, and that made me feel like a failure. She was happy and wanted to play, and I just couldn't.  I felt numb.  I found joy in nothing because of my own guilt.  I was a terrible mother and a terrible person and I didn't deserve to do anything fun. So I would do chores. Go to sleep. Go to work. Repeat.

I still don't know if it was me or just chance, but I was having trouble keeping up with things at work.  Not the actual work, just what people were talking about.  We do tend to get quite technical at times, but I felt like I wasn't getting any of it.  So now not only was I a bad mother and a bad person, I was also stupid.  I got paranoid about my friends not liking me anymore, as if I were still in high school.  What I felt was my inability to do anything right turned into anxiety...about everything.

Every part of my life was affected, and it had to get that bad before I would admit that there was a problem.  I got very good at the act and no one even knew that there was a problem.  Doug was suspicious, but I even hid the seriousness from him.  Below is text from the actual e-mail I finally managed - after 5 days of crying and hiding in bed - to send to the most fabulous work nurse anyone could hope for:

Hi Kay,

I left you a message earlier. I wanted to talk to you to see if I have any options for taking some time off of work. Things have been building up for a while and came to a head last week. The stresses and disappointments of daily life have piled up until I just feel buried by them and the thought of going to work makes me feel panicky and sick to my stomach. I have trouble driving anywhere because I get so nervous and stressed out by the other drivers. I feel like I'm about 80. I want to find a therapist and most likely start taking an anti-depressant to see if I can get my life back.

Please call me so I can find out what I can do.

Kay, you saved my life.  I needed someone to tell me exactly what to do: "You have post-partum depression.  Call your doctor, and don't worry about work."

It's one thing to realize that you need help and another thing completely to actually say it out loud; even to your own family.  Depression makes you incapable of the simplest things, even just getting up out of bed.  Those TV commercials about depression where they show the lady sitting on the edge of the bed?  That's right before she gives up and lays back down.

I just didn't see the point.  There wasn't anything I wanted to do.  Nothing I was good at.  No one wanted me around.

It sounds silly now, but I truly believed it at the time.  I thought it would just be easier for everyone if I was gone.  Especially me, because then I wouldn't have to worry about all of the things I wasn't getting done or doing wrong.  Part of the reason I didn't want to drive was because I would find myself thinking about how easy it would be to just turn the wheel into a tree, oncoming traffic, whatever.  The strange thing was that it all seemed so logical, like I was thinking about these things so clearly.

I knew it was selfish and not what I wanted to do, but I still spent days hiding in bed too afraid to get up because I wasn't sure what I would do.  After the first dose of Prozac stopped working, I was worse than I had been before.  I laid in bed thinking about the 6.5 Xanax tablets on the bathroom counter.  I didn't know what they would do to me, but I considered finding out.  Then I realized that if my death wasn't accidental, Doug wouldn't get any insurance money.  I'd have to think of a different way.

Fortunately, it never came to that.  The increased dose worked and I slowly started to feel human again.  Prozac worked, but had way too many side effects.  So began the battle of finding the right drug.  I am now on Zoloft which only kind of works.  I have an appointment on Wednesday with a psychiatrist to find a new anti-depressant.  I see a therapist about every two weeks; just having a safe place to talk about things helps so much.

The  irony of depression is that it makes it so hard for you to get the help you need.  I am guilty of thinking that someone who is depressed should just go and get help.  Duh!  It's so easy, right?  Now I know how paralyzed you feel, incapable of mustering the energy to do the smallest things.  If I hadn't had people who depend on me and care about me, I fear I might have been lost.

Don't let the people you love get lost, help them.

I am not weak, I am human.
I am a wife, daughter, sister, granddaughter, cousin, niece, and aunt.
I am family.
I am a boo-boo kisser, bath giver, doll finder, puzzle-doer, book reader, song singer, and tucker-inner.
I am a mother.
I am a listener, a commiserator, a laugher, and an advice-giver.
I am a friend.
I am a chef, dishwasher, laundress, duster, folder, wiper, mopper, scrubber, and shopper.
I am a homeowner and a neighbor.
I am a member of the Quality Team, party planner, meeting facilitator, poster-maker, presenter, consultant, report writer, experiment planner, and a good employee.
I am a scientist.
I am a blogger.
I am a promise-keeper.

The Importance of Being Earnest

Updated:  No major changes, just fixing some weird things that happened when Blogger was down.  I also lost my two comments.  :(

I was going to make my next post about the awesome pasta dish I made for dinner Tuesday night, but then something interesting happened at the grocery store.  Specifically, the parking lot of the grocery store.  The recipe will come soon.

I was walking along pushing my cart, within yards of Nemo, when suddenly the car I was behind lurched into reverse.  I usually come up with some silly expletive like "fart" or "poop" or the infamous "uh-oh, UH-OH!"  Sometimes all I can manage is sort of a whimper, but this time was a straight up "oh, s***!"  and then a dorky looking run with the cart to get out of the way. In flip flops.  Fortunately, he saw me and stopped.  I wasn't angry, I know that accidents happen.  I may even be guilty of committing a few myself.  (If "a few" means thousands.  It's all perception).  Anyway, I continued on to my car and began transferring my groceries to my trunk.  I was still alive and unharmed.  No big.

Then, something amazing happened.  He stopped and apologized!  Sincerely apologized.

Wow.

Think about it.  Remember the last time you did something embarrassing, especially if it did or could have affected another person adversely.  Did you really want to stop and apologize?  Did you want to risk the wrath of one of those people that appears normal on the outside but hides an angry, scathingly bitter soul inside, just waiting for some unsuspecting person to unleash it upon?

Sometimes there's no opportunity to apologize, like when you almost crash into someone while driving.  But what if you're right there?  Do you make it a point to apologize?  I'd like to think that I do and/or would, but, honestly, I could do better.  The problem is fear.  I hate to have people angry at me.  Even making a complete stranger mad at me can potentially reduce me to tears.  At the same time, I know that sometimes a simple apology and admission of fault can go a long way.

It's hard.  Very, very hard to look someone in the face and admit your guilt, but I will try.

I will try to be strong and offer apologies when I do wrong.  As a wife, I know the power of a heartfelt apology.  As a mother, I am charged to teach Sweet P how to apologize...and mean it.  As a human, I owe my fellow (wo)man the benefit of the doubt that it was truly an accident and graciously accept an honest apology.  It may also mean forgiving the lack of an apology; there are reasons for that, too.

So, thank you, man who almost ran me over at Lowe's Foods.  You are brave and kind.  I forgave you in the parking lot and I am inspired by you in my heart.  Ideally, I would not make mistakes, but that is about as likely as Dozer (my dog) not chasing bunnies and making a fool of himself anymore.  Until then, I will hike up my big girl panties and say those two very powerful words.

I'm sorry.